Herbal green tea is more than just a beverage; it is a blend of the metabolism-boosting properties of the Camellia sinensis plant and the therapeutic benefits of various botanicals. While “pure” green tea is lauded for its antioxidants, adding herbs can tailor the drink to specific health needs like stress relief, digestion, or immunity.

Preparation Secrets

To ensure the herbs and the tea work in harmony without becoming bitter:

• Temperature: Never use boiling water. Aim for 80°C. Boiling water “scalds” the green tea leaves, releasing excess tannins that mask the delicate herbal flavors.

• Steep Time: Keep it between 2 to 3 minutes. If you want a stronger herbal flavor, add more herbs rather than steeping for longer.

• The “Cover” Rule: Always cover your cup while steeping. This prevents the volatile essential oils (like those in mint or lavender) from escaping with the steam.